Fats in short

 In every human beings daily diet they consume fats as they are part of most  eating things. But few people knows difference between healthy and unhealthy fats. Below are the types of fats and how much to consume to live a healthy life 

1: Saturated fats

     This is the common type of fat and  most consumable type. Its not a heart friendly and it can block the arteries most of the people around the world eats the food that are high in saturated fats. some of the foods that are high in saturated fats are listed below

1: canola oil 

2; beef 

3: buffalo milk 

Moderate amount of these fats are good for health 

2: Unsaturated Fats

These are the healthy fats that need to be consume on daily basis. A person who want heart healthy and live well then take these fats everyday. 

unsaturated fats have some other types also like monounsaturated fats and polyunsaturated fats.

foods that contains these fats are listed below 

1: olive oil 

2: walnut

3: fish 

4:almond,cashew,pistachio

These are some food types that contains big amount of unsaturated fats. 

Benefits of unsaturated fats:

 There are various benefits of fats in the body but few most important are listed below

1: boost the hormone system in the body 

2: open up the arteries 

3: boost brain functions 

Take daily intake of these fats and more than the saturated fats amount 

Above all that if a person is really conscious about his health he will change his/her diet plan to live a healthy life because that one ingredient that is call fat if taken in right amount can benefit a persons life in a healthy way 

Make your health a priority and do not hesitate to eat fat not all the fat is bad for you