Knowledge And Wisdom

 Most of the people who do not know about that how good Almonds can be for your health. Those people who are not aware of HDL Cholesterol ? Thinks that this type of cholesterol is not good for health but the reality is HDL is a heart friendly. In the human body the HDL main duties are to provide blood flow in the vessels and arteries so the blood pressure remains normal at every time. Other than this Almonds are also rich in vitamins and minerals. Such as calcium, iron, magnesium, vitamin E. Almonds are also high protein nut so if you are in building some muscles Almonds can be a beneficial food you need to take on daily. Beside all this Almonds are one of the best nuts for a healthy heart and it can be a good source of  a healthy fats Taking on daily basis can help reducing cardio vascular diseases. Whether you are planning to maintain your health or you want to build some good physique Almonds will help you achieving your goal    

 Most of the people in the gym stick to the basic training method to get in shape. But few of them succeed and make there body as they want it to be. There is very small number of people those who achieve there body transformation.  But why the other people can not achieve there goal what's The reason behind this all. The one big mistake that most of the people do in the gym is that they ignore the most effective exercises. These exercises also called the compound movements like Squats, Deadlift, bench press etc. Most of the person did not know the benefits of these exercises and few of them know what these movements can give you  Lets get into the Science  If You want to Gain real time result You need to know that how your body react to different kind of movements  isolate movement                          Most of the workout made of the isolate exercises such as triceps pull down or bicep curls i...

 There is a saying                            ' When you feel like quitting think why you started ' why we gave up on everything ?    why we cannot achieve in life what we wish for  why most of the time we gave up and say i cant do that  The matter is most of the time when we start to do something in life we just start with so much energy and focus but after sometime we loose our focus and energy on that dream of our. What happen next is we quit and after sometime we start dreaming again the same dream. Most precious time of our life we spent again and again same thing and we did not achieve what we think we can.  Reading all this one question raised in mind that why this happen every😒time we tried and we fail  most of the people did not find their fault. And the one who think they are doing something wrong they did not know about there mistake. So they leave there dream for so...

 In every human beings daily diet they consume fats as they are part of most  eating things. But few people knows difference between healthy and unhealthy fats. Below are the types of fats and how much to consume to live a healthy life  1: Saturated fats      This is the common type of fat and  most consumable type. Its not a heart friendly and it can block the arteries most of the people around the world eats the food that are high in saturated fats. some of the foods that are high in saturated fats are listed below 1: canola oil  2; beef  3: buffalo milk   Moderate amount of these fats are good for health  2: Unsaturated Fats These are the healthy fats that need to be consume on daily basis. A person who want heart healthy and live well then take these fats everyday.  unsaturated fats have some other types also like monounsaturated fats and polyunsaturated fats. foods that contains these fats are listed below  1: olive o...