Almonds Good OR Bad (in short)

 Most of the people who do not know about that how good Almonds can be for your health.

Those people who are not aware of HDL Cholesterol ? Thinks that this type of cholesterol is not good for health but the reality is HDL is a heart friendly.

In the human body the HDL main duties are to provide blood flow in the vessels and arteries so the blood pressure remains normal at every time.

Other than this Almonds are also rich in vitamins and minerals. Such as calcium, iron, magnesium, vitamin E.

Almonds are also high protein nut so if you are in building some muscles Almonds can be a beneficial food you need to take on daily.

Beside all this Almonds are one of the best nuts for a healthy heart and it can be a good source of  a healthy fats

Taking on daily basis can help reducing cardio vascular diseases.

Whether you are planning to maintain your health or you want to build some good physique Almonds will help you achieving your goal