isolate vs compound movements

 Most of the people in the gym stick to the basic training method to get in shape. But few of them succeed and make there body as they want it to be. There is very small number of people those who achieve there body transformation. 

But why the other people can not achieve there goal what's The reason behind this all.

The one big mistake that most of the people do in the gym is that they ignore the most effective exercises.

These exercises also called the compound movements like Squats, Deadlift, bench press etc.

Most of the person did not know the benefits of these exercises and few of them know what these movements can give you 

Lets get into the Science 

If You want to Gain real time result You need to know that how your body react to different kind of movements 

isolate movement

                         Most of the workout made of the isolate exercises such as triceps pull down or bicep curls in these exercises body cannot release Growth Hormone such as Testosterone 

Compound movements

on the other hand when a person does a Squat or Deadlift the body is force to release Testosterone on Hugh level because of the compound movement most of the muscle tissue are damage and need to be repair and produce new muscle tissue 

For this reason compound movements in a good range of motion can produce dramatic result 

Do not stick to the basic exercises 

Try something new and achieve the goal that you want to give up